ketchup: 1 cup
water: 1 cup
lemon juice: 0.25 cup
nutmeg: 0.5 teaspoon
brown sugar: 2 tablespoons
mustard: 2 tablespoons
vinegar: 2 tablespoons
worchestershire sauce: 4 tablespoons
pork chops: 6 , or
chicken breasts: 4
mix all ingredients together then pour over pork chops or chicken
bake at 300 degrees for 3 hours